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Understanding Codependent Relationships

Codependent relationships are often characterised by one person being overly reliant on the other for their emotional or physical well-being. In these types of relationships, one person may struggle with low self-esteem or a fear of abandonment, while the other person takes on the role of caretaker or enabler.
Codependent relationships can be difficult to recognize because they often involve a pattern of behaviour that is ingrained in both parties. It can also be challenging to break free from a codependent relationship, as the individuals involved may feel like they are unable to function without each other.

7 Signs of Codependency

There are several signs that may indicate that you or someone you know is in a codependent relationship. These signs include:

  1. An excessive need for approval and validation from others
  2. Difficulty making decisions or taking actions without consulting the other person
  3. A tendency to put the other person’s needs before your own
  4. Feeling like you are responsible for the other person’s happiness or well-being
  5. Difficulty setting boundaries or saying no to the other person
  6. A fear of abandonment or rejection
  7. Feeling like you cannot function without the other person

If you or someone you know is experiencing any of these symptoms, it may be a sign of codependency.

The Impact of Codependent Relationships

Codependent relationships can have a significant impact on an individual’s mental and emotional health. They may lead to feelings of anxiety, depression, and low self-esteem, as well as a sense of isolation from others.
Codependent relationships can also have negative effects on the other person involved. The caretaker or enabler may feel overwhelmed or resentful, as they are often the one responsible for taking care of the other person’s needs.

Breaking Free from Codependency

Breaking free from a codependent relationship can be challenging, but it is possible. It often involves taking steps to develop a sense of self-worth and establishing healthy boundaries.
One way to break free from codependency is to seek support from a therapist or counsellor. A therapist can help you identify the patterns of behaviour that are contributing to codependency and develop strategies for breaking free from these patterns.
Another way to break free from codependency is to focus on developing your own interests and hobbies. This can help you establish a sense of independence and build self-esteem.
Finally, it’s important to establish healthy boundaries in your relationships. This may involve saying no to requests from the other person or setting limits on the amount of time you spend together.


Codependent relationships can be challenging and can have a significant impact on an individual’s mental and emotional well-being. However, it is possible to break free from codependency by developing a sense of self-worth, seeking support from a therapist, and establishing healthy boundaries. If you or someone you know is experiencing codependency, it’s important to seek help and take steps towards building a healthier, more fulfilling relationship.